Imagine a future in which most Americans are incapable of doing their best work and live shorter lives during which they struggle with numerous health conditions. Sound far-fetched? Not at all. The culprit is the looming national childhood obesity epidemic. Today, according to government estimates, 17 percent of children and adolescents between the ages of 2 and 19 are obese, and another 32 percent are overweight. The proportion of America’s youth that is overweight or obese is 2-3 times greater than it was 30 years ago.
The personal and social implications are huge. Those who are overweight or obese will almost certainly experience diminished health and productivity. It is estimated that 80 percent of type II diabetes and 70 percent of cardiovascular disease is related to obesity. One in four obese Americans will also experience high blood pressure. The U.S. government recently estimated that obesity-related health care costs approach $150 billion per year. Almost lost in these statistics is the enormous psychological and social burden that accompanies obesity. In the midst of this sobering reality, is there reason to believe that we can make a dent on the number of our youth who are overweight or obese? Yes, but only if we apply a fundamentally different approach to daily living, one that is consistent with the principles of self-care.
Individuals practicing effective self-care have the health “IQ” to make sound lifestyle choices and are empowered with the confidence to make decisions that favor healthy living.
The “good news” is that obesity is largely a behavior-driven phenomenon, the kind of problem that cries out for effective self-care practices. We can reduce childhood obesity if we adequately educate and support individuals who seek to change health-limiting behaviors. Knowledge, empowerment and confidence to make healthy choices – children begin without any of these attributes, but are the most likely to adopt a healthy lifestyle if given the chance. It is much easier to adopt the habits of a healthy lifestyle early in life than reverse years of bad habits as adults.
Determined to make a difference, many communities are taking action. Elementary schools are revisiting their curricula and incorporating more physical activity into the school day. Many school cafeterias are undergoing a makeover of sorts, as more nutritious menus are being introduced. Jamie Oliver, the British restaurateur, helped shine a national spotlight on this issue earlier this year through the ABC series “Jamie Oliver’s Food Revolution,” in which he worked with the Huntington, West Virginia elementary schools to introduce healthier food choices to their students. Across the country, grassroots initiatives are springing up to teach kids healthy exercise and lifestyle habits. One novel approach is reaching young children through the animated character Crawford the Cat, in a series of short animated videos that are being used by early childhood educators across the country (www.crawfordthecat.com).
Behavior change is no easy task, especially when it comes to the childhood obesity epidemic. But with a commitment to self-care principles and broad-based community support, America can conquer this epidemic.